Join us for an inspiring and transformative women's health and wellness workshop focused on cultivating confidence and self-worth. This workshop will empower you to embrace your unique qualities, enhance your self-esteem all while connecting to yourself and to a community of amazing women!

Throughout this workshop you will have the opportunity to connect to yourself and other amazing women of all ages through a variety of practices listed below. You will leave with a renewed sense of self-confidence, a deeper understanding of your worth and with practical tools that you can use moving forward in your journey of personal transformation.

- gentle movement

- intentional journaling

- meditation

- great conversation and more!

You will experience:

TRUE COMMUNITY & CONNECTION

A SAFE JUDGEMENT-FREE SPACE TO DISCUSS WOMEN'S HEALTH & WELLNESS ISSUES (there will be agreements regarding confidentiality discussed and you will share only if you wish to do so)

INSPIRATION (through the variety of practices explored and the wonderful conversations)

INFORMATION (opportunities to learn about new resources, tools from myself or others present)

Please wear something comfortable, bring your journal, a yoga mat and an open heart!

Spots are limited!!