In honour of the National Day for Truth and Reconciliation, come experience a transformative evening integrating the wisdom of your breath, your body, and our land.

This unique workshop is designed exclusively for women, offering a sacred space for personal and collective healing. Our focus is on the holistic reconciliation of breath, body, and the land, integrating mindfulness, embodiment practices, and connection and appreciation of nature. You are welcome no matter where along you find yourself on your journey of womanhood!

You will experience:

A SUPPORTIVE community of women fostering collective growth and healing.

ENHANCED self-awareness and emotional regulation through mindful breathing.

A SAFE JUDGEMENT-FREE space to discuss women's health and wellness issues (there will be agreements regarding confidentiality discussed and you will share only if you wish to do so)

INCREASED body awareness and a sense of embodiment.

A RENEWED and deepened appreciation of the natural world.

Please wear something comfortable, bring your journal, a yoga mat and a pillow or folded blanket to sit on and an open heart!

Tea will be served near the end of the workshop. And if you wish to do so, you will have the oppportunity to explore Anne Mulaire's beatiful sustainable fashion clothing line! Anne Mulaire is dedicated to building a healthier planet through ethical slow fashion. Learn more here! https://annemulaire.ca

Thank you for joining us in growing a beautiful community of mindful women.

Spots are limited!!